Resilience
Resilience is quite a complicated piece because whilst there are many things that contribute towards being able to bounce back from life’s pitfalls, there is no single surefire way of making you resilient. However, there are plenty of things you can do but the point is this. To make yourself more resilient, you have to take action before your reserves are called upon. We know this is a physical training sense. I do amateur triathlons and half marathons (or I do when I’m not i