Resilience is quite a complicated piece because whilst there are many things that contribute towards being able to bounce back from life’s pitfalls, there is no single surefire way of making you resilient. However, there are plenty of things you can do but the point is this. To make yourself more resilient, you have to take action before your reserves are called upon. We know this is a physical training sense. I do amateur triathlons and half marathons (or I do when I’m not i

My fitness journey started way back after I left university. I had gained a lot of weight due to an unhealthy lifestyle; bad food, too much alcohol and very little exercise! I started going for runs with my friends and going to an aerobics class; I really enjoyed both and have never looked back. I entered a 5k race, then a 10k and then a half marathon. Over the years I went to boxing classes, body pump, spinning, went to the gym and continued running till I hurt my knee and m