Live Classes - Why You Should Consider Joining One
If you are like me and you are motivated by training with other people, then a virtual fitness class might be for you! We had a tough...
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Resilience
Resilience is quite a complicated piece because whilst there are many things that contribute towards being able to bounce back from...
My Fitness Journey So Far....
My fitness journey started way back after I left university. I had gained a lot of weight due to an unhealthy lifestyle; bad food, too...
In Order to Change Your Weight You Need to Change Your Mindset - 3 Key Strategies
Losing weight is more about your mindset than anything else. Watch this video if you always started and "failed" to lose weight. Want to...
10-Minutes Easy Glute Workout
Have you got 10 minutes? Try this at home workout that target your glutes aka your bum! During these exercises, think about the muscle...
Can You Lose Weight Without Exercising?
We've all heard the phrase "Eat less, move more" but does it have any scientific basis? Well a recent study published by Kevin Hall, a...
3 Steps to Stop Your Sugar Cravings
According to The Health Science Academy, the average Briton consumes 150 pounds of sugar every year. That's a lot of sugar, around 238...
What's the best diet? The one you can follow long term
Low-fat, Keto, gluten-free…. There are so many diets out there that will confuse you and make you wonder if they work and whether they...
10 Minutes Workout For Flat Abs
Have you 10 minutes to spare? Why not try these easy to follow exercises to start your journey in having "flat abs". Of course when it...
5 Tips To Creating Lifelong Habits
The reason that most diets fail is that sticking with a strict regime of calories restriction and banning certain foods is not a...