Resilience is quite a complicated piece because whilst there are many things that contribute towards being able to bounce back from life’s pitfalls, there is no single surefire way of making you resilient. However, there are plenty of things you can do but the point is...

My fitness journey started way back after I left university. I had gained a lot of weight due to an unhealthy lifestyle; bad food, too much alcohol and very little exercise! I started going for runs with my friends and going to an aerobics class; I really enjoyed both...

 Losing weight is more about your mindset than anything else. Watch this video if you always started and "failed" to lose weight.

Want to share your experience? Leave a comment below. 

Have you got 10 minutes? Try this at home workout that target your glutes aka your bum! 

During these exercises, think about the muscle you’re aiming to engage instead of just going through the movements. “You’re trying to establish that mind-body connect...

We've all heard the phrase "Eat less, move more" but does it have any scientific basis? Well a recent study published by Kevin Hall, a senior investigator at the US National Institute of Health states: "We need to re-brand exercise. Exercise isn't a weight-loss to...

According to The Health Science Academy, the average Briton consumes 150 pounds of sugar every year. That's a lot of sugar, around 238 teaspoons a week.

You find sugar in petty much every food item from cakes, baked beans to ketchup and barbecue sauces. You can eve...

Low-fat, Keto, gluten-free…. There are so many diets out there that will confuse you and make you wonder if they work and whether they will help you lose weight. 

“Is there a magic bullet to losing weight? Probably not,” said Eric Rimm, associate professor in the d...

Have you 10 minutes to spare? Why not try these easy to follow exercises to start your journey in having "flat abs".

Of course when it comes to abdominals, as with all other muscle groups in your body, eating a balanced diet and taking part in other type of activities w...

The reason that most diets fail is that sticking with a strict regime of calories restriction and banning certain foods is not a realistic goal. I believe that life is all about balance and once you get into the habit of making your diet a lifelong habit then you are m...

“Superfoods” ….more than just fuel for your body!

“Superfoods” is a non scientific term, mainly adopted by the media, to tag foods that may have health-promoting benefits, for example reducing your risk

of disease. Although scientifically they are called “functional food...