Have you got 10 minutes? Try this at home workout that target your glutes aka your bum! During these exercises, think about the muscle you’re aiming to engage instead of just going through the movements. “You’re trying to establish that mind-body connection to increase the nervous system’s ability to contract the glute, so you’ll use them more,” says Bret Contreras, "The Glute Guy". ***Want to join my "Operation Drop-a-Size" online programme? Click here to get started! #bumex

We've all heard the phrase "Eat less, move more" but does it have any scientific basis? Well a recent study published by Kevin Hall, a senior investigator at the US National Institute of Health states: "We need to re-brand exercise. Exercise isn't a weight-loss tool per-se; it's excellent for health, it's probably the best single thing that you can do other than stopping smoking to improve your health, but don't look at it as a weight-loss tool." The reason that exercise is n

According to The Health Science Academy, the average Briton consumes 150 pounds of sugar every year. That's a lot of sugar, around 238 teaspoons a week. You find sugar in petty much every food item from cakes, baked beans to ketchup and barbecue sauces. You can even find sugar in crackers and whole-wheat bread! Why can't we just quit sugar and never eat it again? Well it's not that easy, it's very addictive. It's actually more addictive than hard drugs, it's unbelievable righ