Low-fat, Keto, gluten-free…. There are so many diets out there that will confuse you and make you wonder if they work and whether they will help you lose weight. “Is there a magic bullet to losing weight? Probably not,” said Eric Rimm, associate professor in the departments of epidemiology and nutrition at HSPH and director of the Program in Cardiovascular Epidemiology. Rimm gave an overview of what’s known scientifically about some of the more popular diets. Regarding the lo
Have you 10 minutes to spare? Why not try these easy to follow exercises to start your journey in having "flat abs". Of course when it comes to abdominals, as with all other muscle groups in your body, eating a balanced diet and taking part in other type of activities will help in achieving a flat stomach. By no means following these exercises only you will help you achieve this but as the studies show, any type of physical activity that elevates your heart rate and get your
The reason that most diets fail is that sticking with a strict regime of calories restriction and banning certain foods is not a realistic goal. I believe that life is all about balance and once you get into the habit of making your diet a lifelong habit then you are more likely to maintain your ideal weight. Which leads onto my next point, the scale...such a love, hate relationship with this device. So my 5 tips of creating lifelong habits: 1. Don't weigh yourself every day!