10-Minutes Easy Glute Workout

March 27, 2018

Have you got 10 minutes? Try this at home workout that target your glutes aka your bum! 

 

During these exercises, think about the muscle you’re aiming to engage instead of just going through the movements. “You’re trying to establish that mind-body connection to increase the nervous system’s ability to contract the glute, so you’ll use them more,” says Bret Contreras, "The Glute Guy".

 

 

 

***Want to join my "Operation Drop-a-Size" online programme? Click here to get started!

 

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