Have you 10 minutes to spare? Why not try these easy to follow exercises to start your journey in having "flat abs".
Of course when it comes to abdominals, as with all other muscle groups in your body, eating a balanced diet and taking part in other type of activities will help in achieving a flat stomach. By no means following these exercises only you will help you achieve this but as the studies show, any type of physical activity that elevates your heart rate and get your muscles working, will increase you metabolic rate meaning that you body will become a better fat burning machine!
If you want to know more about my home workouts and how I can support you in your weight-loss journey, get in touch. I am extremely determined to guide you through this journey by giving you all the tools in order for you to achieve your goals.