There are so many options when it comes to choosing a healthy breakfast. What does it mean to have a "nutritious" breakfast? It refers to highly nutritious natural foods. These are excellent in improving overall health by boosting your immune system and elevating the "feel good" hormones such as serotonin.
So here are my top 6 favourite breakfast ideas, each recipe contains a great amount of "super" nutrients. For example, kiwis are considered to be a great source of vitamin C and some of the main health benefits include skin and heart health. Pecan nuts are a great source of omega 6 and can contribute to iron absorption and great for our metabolism. Pomegranates have a plethora of vitamins including B6, C, E, K, Folate and Pantothenic Acid, fantastic for tissue health and electrolyte balance. Similar to pomegranates, asparagus contains all of the above plus vitamin A that is responsible for eye health.
You can complement these recipes with a healthy smoothie, high-protein eggs or creamy avocado to fuel you through the morning.
*Click on each individual picture to see the ingredients!