March 16, 2018

We've all heard the phrase "Eat less, move more" but does it have any scientific basis? Well a recent study published by Kevin Hall, a senior investigator at the US National Institute of Health states: "We need to re-brand exercise. Exercise isn't a weight-loss to...

February 21, 2018

Low-fat, Keto, gluten-free…. There are so many diets out there that will confuse you and make you wonder if they work and whether they will help you lose weight. 

“Is there a magic bullet to losing weight? Probably not,” said Eric Rimm, associate professor in the d...

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