February 15, 2018

Have you 10 minutes to spare? Why not try these easy to follow exercises to start your journey in having "flat abs".

Of course when it comes to abdominals, as with all other muscle groups in your body, eating a balanced diet and taking part in other type of activities w...

February 2, 2018

The reason that most diets fail is that sticking with a strict regime of calories restriction and banning certain foods is not a realistic goal. I believe that life is all about balance and once you get into the habit of making your diet a lifelong habit then you are m...

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