March 27, 2018

Have you got 10 minutes? Try this at home workout that target your glutes aka your bum! 

During these exercises, think about the muscle you’re aiming to engage instead of just going through the movements. “You’re trying to establish that mind-body connect...

February 15, 2018

Have you 10 minutes to spare? Why not try these easy to follow exercises to start your journey in having "flat abs".

Of course when it comes to abdominals, as with all other muscle groups in your body, eating a balanced diet and taking part in other type of activities w...

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June 14, 2018

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