March 27, 2018

Have you got 10 minutes? Try this at home workout that target your glutes aka your bum! 

During these exercises, think about the muscle you’re aiming to engage instead of just going through the movements. “You’re trying to establish that mind-body connect...

February 21, 2018

Low-fat, Keto, gluten-free…. There are so many diets out there that will confuse you and make you wonder if they work and whether they will help you lose weight. 

“Is there a magic bullet to losing weight? Probably not,” said Eric Rimm, associate professor in the d...

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