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    What's the best diet? The one you can follow long term

    What's the best diet? The one you can follow long term

    Low-fat, Keto, gluten-free…. There are so many diets out there that will confuse you and make you wonder if they work and whether they will help you lose weight. “Is there a magic bullet to losing weight? Probably not,” said Eric Rimm, associate professor in the departments of epidemiology and nutrition at HSPH and director of the Program in Cardiovascular Epidemiology. Rimm gave an overview of what’s known scientifically about some of the more popular diets. Regarding the lo