Have you got 10 minutes? Try this at home workout that target your glutes aka your bum! During these exercises, think about the muscle you’re aiming to engage instead of just going through the movements. “You’re trying to establish that mind-body connection to increase the nervous system’s ability to contract the glute, so you’ll use them more,” says Bret Contreras, "The Glute Guy". ***Want to join my "Operation Drop-a-Size" online programme? Click here to get started! #bumex

Low-fat, Keto, gluten-free…. There are so many diets out there that will confuse you and make you wonder if they work and whether they will help you lose weight. “Is there a magic bullet to losing weight? Probably not,” said Eric Rimm, associate professor in the departments of epidemiology and nutrition at HSPH and director of the Program in Cardiovascular Epidemiology. Rimm gave an overview of what’s known scientifically about some of the more popular diets. Regarding the lo