BP Logo.jpg
  • Book Online

  • Blog

  • Testimonials

  • Shop

  • Legal : Privacy policy

  • More

    Use tab to navigate through the menu items.
    • facebook
    • instagram
    0

    Recent Posts

    Live Classes - Why You Should Consider Joining One

    Live Classes - Why You Should Consider Joining One

    Resilience

    Resilience

    My Fitness Journey So Far....

    My Fitness Journey So Far....

    Archive

    • February 2021
    • June 2018
    • May 2018
    • March 2018
    • February 2018
    • January 2018

    Tags

    • #fitnessjourney
    • #health
    • #onlineclass
    • #virtualfitness
    • #wellbeing
    Can You Lose Weight Without Exercising?

    Can You Lose Weight Without Exercising?

    We've all heard the phrase "Eat less, move more" but does it have any scientific basis? Well a recent study published by Kevin Hall, a senior investigator at the US National Institute of Health states: "We need to re-brand exercise. Exercise isn't a weight-loss tool per-se; it's excellent for health, it's probably the best single thing that you can do other than stopping smoking to improve your health, but don't look at it as a weight-loss tool." The reason that exercise is n
    What's the best diet? The one you can follow long term

    What's the best diet? The one you can follow long term

    Low-fat, Keto, gluten-free…. There are so many diets out there that will confuse you and make you wonder if they work and whether they will help you lose weight. “Is there a magic bullet to losing weight? Probably not,” said Eric Rimm, associate professor in the departments of epidemiology and nutrition at HSPH and director of the Program in Cardiovascular Epidemiology. Rimm gave an overview of what’s known scientifically about some of the more popular diets. Regarding the lo