June 14, 2018

Resilience is quite a complicated piece because whilst there are many things that contribute towards being able to bounce back from life’s pitfalls, there is no single surefire way of making you resilient. However, there are plenty of things you can do but the point is...

June 1, 2018

My fitness journey started way back after I left university. I had gained a lot of weight due to an unhealthy lifestyle; bad food, too much alcohol and very little exercise! I started going for runs with my friends and going to an aerobics class; I really enjoyed both...

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