March 27, 2018

Have you got 10 minutes? Try this at home workout that target your glutes aka your bum! 

During these exercises, think about the muscle you’re aiming to engage instead of just going through the movements. “You’re trying to establish that mind-body connect...

March 16, 2018

We've all heard the phrase "Eat less, move more" but does it have any scientific basis? Well a recent study published by Kevin Hall, a senior investigator at the US National Institute of Health states: "We need to re-brand exercise. Exercise isn't a weight-loss to...

March 1, 2018

According to The Health Science Academy, the average Briton consumes 150 pounds of sugar every year. That's a lot of sugar, around 238 teaspoons a week.

You find sugar in petty much every food item from cakes, baked beans to ketchup and barbecue sauces. You can eve...

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