February 21, 2018

Low-fat, Keto, gluten-free…. There are so many diets out there that will confuse you and make you wonder if they work and whether they will help you lose weight. 

“Is there a magic bullet to losing weight? Probably not,” said Eric Rimm, associate professor in the d...

February 15, 2018

Have you 10 minutes to spare? Why not try these easy to follow exercises to start your journey in having "flat abs".

Of course when it comes to abdominals, as with all other muscle groups in your body, eating a balanced diet and taking part in other type of activities w...

February 2, 2018

The reason that most diets fail is that sticking with a strict regime of calories restriction and banning certain foods is not a realistic goal. I believe that life is all about balance and once you get into the habit of making your diet a lifelong habit then you are m...

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