May 4, 2018

 Losing weight is more about your mindset than anything else. Watch this video if you always started and "failed" to lose weight.

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March 27, 2018

Have you got 10 minutes? Try this at home workout that target your glutes aka your bum! 

During these exercises, think about the muscle you’re aiming to engage instead of just going through the movements. “You’re trying to establish that mind-body connect...

March 16, 2018

We've all heard the phrase "Eat less, move more" but does it have any scientific basis? Well a recent study published by Kevin Hall, a senior investigator at the US National Institute of Health states: "We need to re-brand exercise. Exercise isn't a weight-loss to...

March 1, 2018

According to The Health Science Academy, the average Briton consumes 150 pounds of sugar every year. That's a lot of sugar, around 238 teaspoons a week.

You find sugar in petty much every food item from cakes, baked beans to ketchup and barbecue sauces. You can eve...

February 21, 2018

Low-fat, Keto, gluten-free…. There are so many diets out there that will confuse you and make you wonder if they work and whether they will help you lose weight. 

“Is there a magic bullet to losing weight? Probably not,” said Eric Rimm, associate professor in the d...

February 15, 2018

Have you 10 minutes to spare? Why not try these easy to follow exercises to start your journey in having "flat abs".

Of course when it comes to abdominals, as with all other muscle groups in your body, eating a balanced diet and taking part in other type of activities w...

February 2, 2018

The reason that most diets fail is that sticking with a strict regime of calories restriction and banning certain foods is not a realistic goal. I believe that life is all about balance and once you get into the habit of making your diet a lifelong habit then you are m...

January 27, 2018

“Superfoods” ….more than just fuel for your body!

“Superfoods” is a non scientific term, mainly adopted by the media, to tag foods that may have health-promoting benefits, for example reducing your risk

of disease. Although scientifically they are called “functional food...

January 25, 2018


There are so many options when it comes to choosing a healthy breakfast. What does it mean to have a "nutritious" breakfast? It refers to highly nutritious natural foods. These are excellent in improving overall health by boosting your immune system and elevating the...

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